Lucinda Snyder
My Story
Believe me when I say I get it… because I’ve been exactly where you are right now.
The thing is, when I was an athlete I focused solely on the physical and technical aspect of my sport and neglected to train my most important muscle-my mind. I later learned how much greater my performance and enjoyment could have been if only I had focused on the less visible parts of my sport. This is why I am so passionate about teaching athletes how to be present, perform with confidence, and tap into their love of the game, so they can be successful.
And the teams and athletes I work with are finding massive success through the mental skills I teach.
So I can tell you I know for certain….mistakes, negative self talk and doubt are never going to go away, but training the mental side of the game gives you the tools to manage them.
But who I am to teach you?
I was an equestrain growing up. There was no other place I wanted to be than at the barn riding my horses. As I got older, more competitive and skilled something happened. I started to get in my head. I was afraid of making mistakes. I was hard on myself. I thought something was wrong with me.
The girl who had NO FEAR was suddenly consumed with it. This does not bode well when your teammate is a 1200 pound animal.
So... I walked away from a sport that I loved and dreams that I had because my mind was a mess.
Today, I teach athletes, coaches and teams the SAME mental skills I use every single day in my own life.
These are the skills that I desperately needed as an athlete, but they were not readily available. These skills don’t just help with performance they help with LIFE.
Does this sound familiar?
I'm on a mission...
to help athletes and teams stop OVERTHINKING and BEATING themselves up with negative self-talk so that they can perform PRESENT, with CONFIDENCE and JOY.
My Bio
The skils I teach athletes are the exact skills I use in my everyday life to reframe negative self-talk, build confidence, manage my emotions and reset after challenges and setbacks. I am a mental performance coach that practices what I preach.
My signature program Six Pillars to Peak Flow was created from my years of personal practices, further trainings and certifications, and listening to the athletes I worked with on a weekly basis.
I have used this program with hundreds of athletes that range from club level athletes to professional athletes across multiple sports.
I cant wait to help you perform with unshakeable confidence, presence and joy.
Coach Luc
Mental Performance Mastery Coach
Yoga Alliance 200 RYT Yoga Teacher
Certification in Mindfulness for Student Athletes
Meditation and Mindfulness Instructor
Where to next?
Download
Guide
TheAthlete's Guide to Perform Present will give you ACTIONABLE skills that are simple to follow and don't add more to your plate. You can implement them TODAY, and start playing with Confidence, Presence and Joy.
Schedule
a FREE Call
FInding the right mental performance coach is key to your success. Let's get to know each other and come up with a plan to help you stop the overthinking and negative self-talk so that you can play with confidence, presence and joy.
learn
The Perfect Mini Training
In this video, you'll learn how to harness the power of mindfulness to enhance your performance as an athlete. Lucinda guides you through the process of training your mind to be more present, focused, and effective on the field.
