Reset Faster. Play Better.
Train your mind to perform under pressure.
A self-paced mental skills workbook trusted by D1 athletes and championship teams — just $15.
Inside the Perform Present Workbook, you’ll learn six proven mental skills to help you reset faster, play with confidence, and stay calm when it matters most.
Train your mind like you train your game — in just 10 minutes a day.
Bonus meditation • 14-day money-back guarantee
Does This Sound Familiar?
You’ve got the skills.
But when pressure hits, your mind spirals.
You overthink. You hesitate. You hold back.
You’re not broken — your mind just needs training too.
⭐️⭐️⭐️⭐️⭐️
“After using these tools, I stopped dreading competition and started playing free.” — D1 Soccer Athlete
The Perform Present Workbook shows you how.
So the next time the game’s on the line, you breathe, reset, and trust yourself.
Real Athletes. Real Results. Real Confidence.
See how athletes across sports are training their minds — and winning their confidence back.
"I learned how to be intentional with my preparation both physically and mentally.”
"My biggest break through has been learning how to let these negative thoughts go and play freely. "
- D1 Soccer Athlete
What’s Inside the Perform Present Mental Skills Workbook:
🧠 6 Proven Mental Skills
- The same ones Coach Lucinda uses with elite teams.
⚡Quick Lessons, Real Result
- 10–15 minutes per day.
🎧 Bonus Meditation
- Game Day Focus audio ($35 value).
For athletes (age 13+) who want to stop overthinking and start performing with more trust, focus, and presence — in practice and under pressure.
Imagine...
- Your practice success translates to game day execution because you have skills to build confidence.
- You no longer have meltdowns after making a mistake.
- You fall in love with your sport again and look forward to practice.
- You know how to reframe negative thoughts and get to neutral when the moment counts.
This isn’t just a mindset shift. It’s a performance shift.
🕓 Why Now?
Confidence doesn’t magically return on game day.
The longer you wait to train your mind, the harder it becomes to break the spiral.
This workbook helps you start today — with tools you can use by your next competition.
Why it works...
Most athletes know they need to work on their mindset. But they don’t know where.
Because mindset isn’t magic; it’s muscle.
And this guide helps you build it.
- Based on championship-level mental performance training
- Designed for real pressure, not just practice
- Builds lasting confidence without toxic positivity
Hey, It's Lucinda with Peak Flow..
As a certified Mental Performance Coach, yoga + mindfulness instructor, and founder of Peak Flow. I help athletes train their minds so they can perform present—with purpose, confidence, and calm.
This guide is built from the same tools I use with high-level athletes and championship teams. It’s helped athletes break out of slumps, bounce back from setbacks, and step fully into who they are.
Now it’s your turn.
- Coach Luc
How do I know if I'm ready?
Perfect for you if:
- You're ready to stop getting on the emotional rollercoaster when you make a mistake.
- You struggling with your confidence and want specific skills and strategies to implement.
- You're overwhelmed by where to even begin to train your mind.
- You are tired of putting in the extra work and not having it transfer to game day success.
Not for you if:
- You're an excuse maker
- You aren't willing to find 10- 15 mintues a day to devote to you mental game.
- You think that working harder will transform your mind.
- You believe that mental skills training is just fluff.
Includes 6 mental skills + bonus meditation
What Happens Next
✅ You’ll get instant access to your workbook + Game Day Focus meditation
✅ You’ll choose one skill to train this week — no overwhelm
✅ You’ll start noticing the difference in your focus and confidence within days
You’re Not the Only One Who’s Felt Stuck.
These athletes used the Perform Present Workbook to reset, rebuild confidence, and play free again.
"My biggest takeaway from working with Lucinda is how important it is to be grounded in the moment rather than dwelling on the past or looking ahead to the future, and one play does not define you as a player or as a person."
— D3 Football Athlete
“Lucinda is absolutely amazing and has helped me in every aspect of myself as a player and person on and off the field”
No risk, all results.
Try the workbook for 14 days. If it doesn’t help you feel calmer, clearer, and more confident, email me and you’ll get a full refund.
You’ve got nothing to lose, and your game to gain.
Got Questions?
Here's some answers
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Instant digital access • 14-day money-back guarantee
Ready to Perform Present?
Get the same tools championship athletes use for less than one private lesson.
I keep the price low for athletes currently in season, grab it before the next season starts.
