Reset Faster. Play Better.
Train your mind to perform under pressure.
A self-paced mental skills workbook used by athletes at every level, and trusted by parents and coaches who want to support them the right way.
If pressure, spiraling, or overthinking get in your way, this workbook teaches you exactly how to reset, refocus, and perform present when it matters most.
👉 Train your mind like you train your sport — in 10 minutes a day.
Purchased by athletes — and by parents and coaches supporting them.
Bonus meditation • 14-day money-back guarantee
Is This You?
You’ve got the talent.
But when the moment gets big, your mind gets loud.
Whether you’re experiencing this as an athlete — or watching it happen as a parent or coach — these moments are hard to navigate without the right tools.
Maybe you:
- Overthink every mistake
- Lose confidence under pressure
- Spiral after one bad play
- Freeze, hesitate, or tighten up
- Know what you should do, but can’t do it when it counts
You’re not broken.
Your mind just needs training too — the same way your body does.
⭐️⭐️⭐️⭐️⭐️
“After using these tools, I stopped dreading competition and started playing free.” — D1 Soccer Athlete
The Perform Present Workbook Teaches You How To:
✔ Reset quickly after mistakes
✔ Stop spiraling and calm your thoughts
✔ Build confidence you can feel
✔ Stay grounded when pressure spikes
✔ Use presence as your competitive advantage
This is the same Peak Flow Framework Coach Luc teaches to elite teams — simplified so you can start using it today.
Real Athletes. Real Results. Real Confidence.
See how athletes across sports are training their minds — and winning their confidence back.
"I learned how to be intentional with my preparation both physically and mentally.”
"My biggest break through has been learning how to let these negative thoughts go and play freely. "
- D1 Soccer Athlete
These are the same tools parents and coaches trust to support athletes when pressure hits.
“As a parent, this helped me support my athlete without adding pressure.”
What’s Inside the Perform Present Mental Skills Workbook:
🧠 6 Mental Skills You Can Use Immediately
The same ones Coach Luc uses with D1 athletes and competitive teams.
⚡ Quick Lessons, Real Results
Each tool takes 10–15 minutes — built for busy athletes.
🎧 Bonus: Game Day Focus Meditation
A reset routine you can use anytime your mind starts to spiral.
(A $35 value — included free.)
This is a powerful resource for athletes who shut down under pressure or struggle to trust themselves.
This Guide Is For:
✔ Athletes (13+) who want to stop overthinking and perform with confidence
✔ Parents who want to support their athlete without saying the wrong thing
✔ Coaches who want practical mindset tools athletes actually use
Many parents and coaches use this guide to reinforce these tools with the athlete they support.
Why Get It Now
You don’t need to wait for the slump.
You don’t need to wait for confidence to magically appear.
And you definitely don’t need to figure this out alone.
If something in your game feels heavy, tense, or harder than it should be —
start training your mind now, while the desire to improve is fresh.
Small tools, big shifts.
Ready to Perform Present?
14-day money-back guarantee — no questions asked.
Get Instant Access for $15 →
Imagine...
- Your practice success translates to game day execution because you have skills to build confidence.
- You no longer have meltdowns after making a mistake.
- You fall in love with your sport again and look forward to practice.
- You know how to reframe negative thoughts and get to neutral when the moment counts.
This isn’t just a mindset shift. It’s a performance shift.
Why it works...
Most athletes know they need to work on their mindset. But they don’t know where.
Because mindset isn’t magic; it’s muscle.
And this guide helps you build it.
- Based on championship-level mental performance training
- Designed for real pressure, not just practice
- Builds lasting confidence without toxic positivity
Hey, It's Lucinda with Peak Flow..
As a certified Mental Performance Coach, yoga + mindfulness instructor, and founder of Peak Flow. I help athletes train their minds so they can perform present—with purpose, confidence, and calm.
This guide is built from the same tools I use with high-level athletes and championship teams. It’s helped athletes break out of slumps, bounce back from setbacks, and step fully into who they are.
Now it’s your turn.
- Coach Luc
How do I know if I'm ready?
Perfect for you if:
- You're ready to stop getting on the emotional rollercoaster when you make a mistake.
- You struggling with your confidence and want specific skills and strategies to implement.
- You're overwhelmed by where to even begin to train your mind.
- You are tired of putting in the extra work and not having it transfer to game day success.
Not for you if:
- You're an excuse maker
- You aren't willing to find 10- 15 mintues a day to devote to you mental game.
- You think that working harder will transform your mind.
- You believe that mental skills training is just fluff.
Includes 6 mental skills + bonus meditation
If you’re a parent or coach wondering whether this will help — it’s designed to give athletes tools they can use immediately, without pressure or over-coaching.
What Happens Next
✅ You’ll get instant access to your workbook + Game Day Focus meditation
✅ You’ll choose one skill to train this week — no overwhelm
✅ You’ll start noticing the difference in your focus and confidence within days
You’re Not the Only One Who’s Felt Stuck.
These athletes used the Perform Present Workbook to reset, rebuild confidence, and play free again.
"My biggest takeaway from working with Lucinda is how important it is to be grounded in the moment rather than dwelling on the past or looking ahead to the future, and one play does not define you as a player or as a person."
— D3 Football Athlete
“Lucinda is absolutely amazing and has helped me in every aspect of myself as a player and person on and off the field”
No risk, all results.
Try the workbook for 14 days. If it doesn’t help you feel calmer, clearer, and more confident, email me and you’ll get a full refund.
You’ve got nothing to lose, and your game to gain.
Got Questions?
Here's some answers
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Instant digital access • 14-day money-back guarantee
Ready to Perform Present?
Get the same tools championship athletes use for less than one private lesson.
