The Workbook Every Athlete Needs.

Six Ways to Reach Peak Performance.

Mental skills training is the fastest and most effective way to take your game the the next level.

-1-

Do you find yourself distracted and unfocused in critical game moments?

The only way to impact the outcome of the game is to perform present. This means you are playing in the present moment. You are not focused on the past, or worried about the future.

-2-

Do you get on the emotional rollercoaster when you make a mistake?

Mistakes are going to happen. You ARE human. What is important is how you respond to the mistake. Do you take yourself out of the game when you make a mistake? Or do you have a way to reset and move forward to the next play?

-3-

Do you CRUSH it at practice, but it is not translating to game day success?

You don't need to spend more time taking reps, looking at film or time in the weight room. You need mental skills that will help you show up as your confident self no matter what day it is.

You + Six Ways to reach Peak Performance Workbook=

everything you need to get started!

Maybe you've thought ::

I don't have time for mental skills training.

Or maybe it :: seemed overwhelming to know where to start.

Either way, the Six Ways to Reach Peak Performance Workbook will give you ACTIONABLE skills that are simple to follow and don't add more to your plate. You can implement them TODAY, so that you can start playing with Confidence, Presence and Joy.

LET ME AT IT

Imagine, What is Possible for You When You.......

Show up to your game confident in your skills and trusting the work you put in during the week.
Know how to turn your inner critic into your inner champion.
Your love of the game on full display because you know how to play present and bounce forward from mistakes.

Yes Please!!!

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Hey, It's Lucinda with Peak Flow..

As a Certified Mental Performance Coach, Yoga and Mindfulness Instructor, I believe that the only way to influence the outcome of the game is to perform present.

I am on mission to help athletes and teams harness the power of mental skills to stop beating themselves up and overthinking so that they can perform with Confidence, Presence and Joy.

This workbook was created for one of my teams to use over the summer break. Now, it is available to YOU.