Hi, I'm Lucinda.
I help athletes and teams
Does this sound familiar?
- Your practice success is not translating to game day success.
- You find yourself on an emotional roller coaster after you make a mistake.
- You are struggling to find your confidence and trust your abilities.
- You find yourself full of negative thoughts when the game is on the line.
You don't need to spend more time on the physical side of the game. Mental skills training is the fastest and most effective way to take your athletic skils to the next level so that you can stop the negative self talk and play with confidence and joy.
Hear me when I say:
Physical abilities and talent are
meaningless if your mind is a mess
“Lucinda has been the most impactful mental performance coach I have worked with throughout my collegiate career. Her ability to make all athletes feel seen is important, not only to the individual but to the comradery of the team. Feeling seen, gives purpose. Even if it's as small as a game day text! ”
Kelly- College Athlete-Women's Soccer
“Lucinda allowed me to wear my coaching hat and focus on the technical game while she coached our players' mental game. A win for everyone!
Corrine-Head Coach-Women's Basketball
“Lucinda was just what my daughter needed.
In six months my daughter went from wanting to quit hockey to committing to play D3 hockey as a junior. I could not be more proud and happy for her.”
Jason- Parent
"Before working with Lucinda, we knew something was missing. Lucinda was the missing piece. She created a safe space for the players which allowed them to be vulnerable, ultimately building trust amongst the group.
Because of Lucinda, UB Women’s Soccer was MAC Champions again! She took a very successful group and elevated them to a record setting season.”
Shawn- Head Coach- Women's Soccer
Peak Flow teams
HOW WE REACH PEAK PERFORMANCE:
Mental Performance for Teams
Mental Performance Coaching for Individuals
The only way to impact the outcome of the game is to PERFORM PRESENT
Let's Connect
Hey, It's Lucinda with Peak Flow.
As a Certified Mental Performance Coach, Yoga and Mindfulness Instructor, I believe that the only way to influence the outcome of the game is to perform present.
I am on mission to help athletes and teams harness the power of mental skills to stop beating themselves up and overthinking so that they can perform with Confidence, Presence and Joy.
READ MORE HERE ⟩
Where to next?
Download
Workbook
The Six Ways to Reach Peak Performance Workbook will give you ACTIONABLE skills that are simple to follow and don't add more to your plate. You can implement them TODAY, and start playing with Confidence, Presence and Joy.
Schedule
a FREE Call
FInding the right mental performance coach is key to your success. Let's get to know each other and come up with a plan to help you stop the overthinking and negative self-talk so that you can play with confidence, presence and joy.
Learn
The Perfect Mini Training
In this video, you'll learn how to harness the power of mindfulness to enhance your performance as an athlete. Lucinda guides you through the process of training your mind to be more present, focused, and effective on the field.
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