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The Athlete's Guide to Perform Present

DOES THIS RESONATE?.

Are you frustrated because you can do it during practice but can’t execute on game day?
Do you find yourself on an emotional rollercoaster after you make a mistake?
Do you have days when you dread going to practice?
Do find yourself full of negative thoughts when the game is on the line.

IMAGINE:

Your practice success translates to game day execution because you have skills to build confidence.
You no longer have meltdowns after making a mistake.
You fall in love with your sport again and look forward to practice.
You know how to reframe negative thoughts and get to neutral when the moment counts.

As a Certified Mental Performance Coach, Yoga and Mindfulness Instructor, I believe that the only way to influence the outcome of the game is to perform present.

The skills I teach athletes are the exact skills I use in my everyday life to reframe negative self-talk, build confidence, manage my emotions, reset after challenges and setbacks. I am a mental performance coach that practices what I preach.

You don’t need to spend more time on the physical side of the game. Why? Because....

Mental skills training is the fastest and most effective way to take your athletic skills to the next level so that you can stop the negative self talk and play present.

The Athlete's Guide to Perform Present Workbook will give you ACTIONABLE skills that are simple to follow and don't add more to your plate. You can implement them TODAY, so that you can start playing with Confidence, Presence and Joy.

My signature program Six Pillars to Peak Flow was created from my years of personal practices, further trainings and certifications, and listening to the athletes I worked with on a weekly basis.

I have used this program with hundreds of athletes that range from club level athletes to professional athletes across multiple sports to help them:

find their love the of game again.
win conference championships.
create a cohesiveness within the locker room.
have record setting seasons.
perform with CONFIDENCE, PRESENCE and JOY.

What People Are Saying:

My biggest takeaway from working with Lucinda is how important it is to be grounded in the moment rather than dwelling on the past or looking ahead to the future, and one play does not define you as a player or as a person.

D3 Football Athlete

My biggest realization over the last 3 years working with Lucinda has been just how much my confidence and mental state impacts the way I play. I was never mindful enough before to realize that I was sabotaging myself as an athlete by having negative thoughts and no confidence. My biggest breakthrough has been learning how to let these negative thoughts go and play freely.

D1 Women Soccer Athlete