The One-Minute Reset

Stop one mistake from becoming three.
A 60-second reset your athlete can use during competition to calm the spiral and return to the next play.

When everything goes sideways—a mistake, a bad call, a rush of thoughts—this gives them something concrete to do right then.

No mindset lectures.
No journaling.
No forcing confidence.

Just one minute to Perform Present again.

What you’ll get

• 1-page printable + phone version: a step-by-step sequence designed for pressure moments
• Use it anywhere: between plays/points/shifts/attempts
• Simple enough to run under stress

Less than a post-game snack. 

One-time purchase • Instant access

Best for

• Committed athletes who tighten up, rush, or shut down after mistakes
• Parents who want a tool their athlete can actually use (without you coaching it)
• Coaches who want a tool to teach or model to your athletes.

Why this works

Most athletes don’t spiral because they’re weak.
They spiral because no one taught them what to do next.

This reset helps them:

• interrupt the spiral

• calm the nervous system

• lock onto one controllable focus

• take the next rep with intention

Every reset is a rep. Reps build composure.

⭐️⭐️⭐️⭐️⭐️
“After using these tools, I stopped dreading competition and started playing free.” — D1 Soccer Athlete

Try it for 14 days. If it doesn’t help your athlete feel calmer and recover faster after mistakes, email us for a full refund.

Secure checkout • Instant access

A note from Coach Luc

This reset is a simplified application of the same presence tools I teach athletes inside the Athlete’s Guide to Perform Present.