Reset Your Mind Like You Reset Your Body.
Short guided audios that help athletes, coaches, and high performers calm their mind, refocus fast, and perform at their best — anytime, anywhere.
Because confidence under pressure isn’t luck — it’s trained.
Lifetime Access | 9 Practices | 30-Day Guarantee I New Practices Added Monthly
You train your body every day, but when pressure hits, your mind takes over.
You overthink. You spiral. You lose the focus that makes you great.
Now imagine being able to reset — instantly.
One breath. One reset. One moment of calm that brings you back into control.
That’s what Practices to Train Your Brain helps you do — turn pressure into presence and overthinking into focus.
Here's what you'll feel in the first few sessions:
-1-
Composure on demand.
Learn to calm your body and mind in seconds, even when pressure hits hardest.
-2-
Focus that sticks.
Guided breathwork and mindfulness tools help you anchor in the moment and quiet the mental noise.
-3-
Confidence you can count on.
Reset quickly after mistakes, clear your head, and get back to your best — one breath at a time.
You + This Framework=
the tools to reset, refocus, and perform present.
Maybe you’ve thought,
“I know mindset matters — I just don’t have time to sit through another course.”
Or maybe it sounds like,
“I’ve read the books, watched the videos… but when pressure hits, I forget it all.”
That’s exactly why this exists.
These short, guided audios help you refocus in real time — so training your mind becomes as natural as training your body.
GET INSTANT ACCESSFeel grounded before the game. Focused during the pressure.
Calm after the chaos.
Each short session helps you:
- Reset fast when your thoughts start to spiral
- Build the mental muscle of presence and composure
- Compete with calm confidence that lasts beyond the final whistle
Yes Please!!!
Meet Coach Luc- founder of Peak Flow...
Hey, I’m Lucinda — former athlete and mental performance coach.
I built Practices to Train Your Brain because I wish I had something like this when I was competing.
I know what it’s like to train your body harder than ever but still lose focus under pressure.
Over the last decade, I’ve coached athletes at every level — from high school to pro — to build the mental reps that create confidence, composure, and presence.
These audios bring that same framework to life — so you can train your mind anytime, anywhere.
What's Inside:
🧘♀️ Guided Mindfulness, Breathwork & Visualization Library
9 short audio practices to help you reset, refocus, and perform present — anywhere, anytime.
🧠 Sport-Specific Mental Training Tools
Practices designed for the moments that matter — pre-game focus, post-game reset, confidence after mistakes, and injury recovery.
🔁 Lifetime Access + Future Additions
A growing library of audios so your mental training evolves with you — no subscriptions or renewals required.
How do I know if I'm ready?
Perfect for you if:
- You want to train your mind, not just learn about mindset.
- You’re an athlete who already understands the value of mental skills but needs practical reps to actually build them.
- You’ve watched the videos, read the books, or talked about mindset but want something you can do daily to see change.
- You perform best with guided structure; short, powerful practices you can plug into your week.
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You want to feel more grounded, confident, and composed without adding more “thinking” to your plate.
Not for you if:
- You’re looking for long lessons or deep dives into psychology; this is hands-on, not theory.
- You’re not willing to take 5–10 minutes a day to build mental reps.
- You want someone else to “fix” your mindset instead of training it yourself.
- You think breathing, visualization, or reflection don’t impact performance.
- You prefer hype over habit.
Real Athletes. Real Results. Real Confidence.
See how athletes across sports are training their minds — and winning their confidence back.
Professional Hockey Player
“These tools helped me calm my mind and stay focused — even in playoffs.”
College Soccer Player
“Lucinda helped me build confidence that actually lasts. I perform better and recover faster after mistakes.”
IS THERE A GUARANTEE?
Yes! A 100% Money Back Guarantee
Try the practices for 30 days. If you don’t feel more calm, confident, and focused, email us for a full refund — no questions asked.
Got Questions?
Here's some answers
How long are the practices?
How do I access the practices?
Is this just for athletes?
Do I need to meditate or have experience with mindfulness?
Will new practices be added?
What if I want more support?
WHAT ARE YOU WAITING FOR
Your Body’s Ready. Is Your Mind?
The Practices to Train Your Brain library helps you reset, refocus, and perform with calm confidence — anytime, anywhere.
Join today and start training your mind like you train your body.
You’re Not the Only One Who’s Felt Stuck.
These athletes used the Practices to Train the Brain to reset, rebuild confidence, and play free again.
I am able to ground myself by using my anchor and breathing to manage my emotions around Volleyball and even my day to day life.
- High School Volleyball Player
I have benefitted from stress reduction, learned skills to increase my confidence in soccer and academics, and find beauty in the present.
- College Soccer Player