**Stop the Spiral Before It Steals Another Game.**

**A practical mental skills workbook that teaches athletes how to reset, refocus, and compete with steadiness — especially when pressure spikes.**

👉 If you’re an athlete who tightens under pressure (or a parent/coach watching it happen) this gives you a clear reset routine to use this season.

Get Instant Access — $15 →

Includes bonus Game Day Focus meditation + 14-day guarantee

Built for athletes. Trusted by the parents and coaches who support them.

When the moment gets big…
your mind gets louder.

You’ve put in the reps.

You’ve trained your body.
You know the plays.

But when the pressure rises — something shifts.

And it’s happening now. Not someday.

Maybe in the last few games you’ve noticed:

One mistake turns into two
Confidence drops after a single play
You hesitate instead of trusting your instincts
You play smaller when the moment gets bigger
You leave the field thinking, “I know I’m better than that.”

If you’re a parent or coach, you may be seeing it too:

The athlete who works hard in practice but tightens on game day
The emotional swing after a mistake
The frustration that lingers longer than it should
The pressure building as the season progresses

This isn’t a talent issue.
It’s a regulation issue.

And if it’s showing up now — mid-season, during competition, heading into playoffs or tournaments — it won’t fix itself by hoping confidence comes back.

Pressure doesn’t decrease as the season moves forward.

It compounds.

Unless something interrupts the pattern.

You’re not broken.

But you are training something, every game.

The question is: Are you training confidence… or training the spiral?

**If this pattern has been showing up recently, that’s not a coincidence.**

Pressure exposes what hasn’t been trained yet.

And here’s the key:

You don’t fix spirals by trying harder.
You fix them by installing a response.

That’s what this workbook gives you.

Not hype.
Not speeches.
Not “just be positive.”

A repeatable mental routine athletes can use:

After a mistake
When confidence drops
When pressure spikes
Before stepping back into play

If you’re an athlete — this gives you something to run when your mind gets loud.

If you’re a parent or coach — this gives your athlete something practical instead of another conversation in the car.

Because the goal isn’t to eliminate pressure.

It’s to have a trained response when it shows up.

And that’s exactly what’s inside.

These aren’t mindset concepts.
These are responses you can run during your next game.

The Perform Present Workbook Teaches You How To:

✔ Reset within 60 seconds after a mistake — so one play doesn’t become three

✔ Stop the spiral before it hijacks the rest of your game

✔ Step back into play steady instead of rushing to “make up for it”

✔ Handle pressure moments (penalty shots, final minutes, judges watching) without tightening up

✔ Trust your preparation when the stakes get high

✔ Recover emotionally between plays — not after the game is over

This is the same Peak Flow Framework Coach Luc teaches to elite teams — simplified so you can start using it today.

⭐️⭐️⭐️⭐️⭐️
“After using these tools, I stopped dreading competition and started playing free.” — D1 Soccer Athlete

Real Athletes. Real Results. Real Confidence.
See how athletes across sports are training their minds — and winning their confidence back.

"I learned how to be intentional with my preparation both physically and mentally.”

- D1 Hockey Athlete

"My biggest break through has been learning how to let these negative thoughts go and play freely. "

- D1 Soccer Athlete

These are the same tools parents and coaches trust to support athletes when pressure hits.

“As a parent, this helped me support my athlete without adding pressure.”

What’s Inside the Perform Present Mental Skills Workbook:

🧠 6 Mental Skills You Can Use Immediately

The same ones Coach Luc uses with D1 athletes and competitive teams.

⚡ Quick Lessons, Real Results

Each tool takes 10–15 minutes — built for busy athletes.

🎧 Bonus: Game Day Focus Meditation

A reset routine you can use anytime your mind starts to spiral.
(A $35 value — included free.)

This is a powerful resource for athletes who shut down under pressure or struggle to trust themselves.

This Guide Is For:

✔ Athletes (13+) who want to stop overthinking and perform with confidence
✔ Parents who want to support their athlete without saying the wrong thing
✔ Coaches who want practical mindset tools athletes actually use

Many parents and coaches use this guide to reinforce these tools with the athlete they support.

Why Start Now?

Because spirals don’t fix themselves.

They repeat.

And repetition becomes identity.

One bad game doesn’t define a season.

But untrained responses do.

Every time an athlete:
– tightens instead of resetting
– hesitates instead of trusting
– shuts down instead of responding

That pattern gets stronger.

And if you’re a parent or coach, you’ve probably felt this tension:

You want to help.
You don’t want to say the wrong thing.
You don’t want to add pressure.

Waiting rarely makes it easier.

Starting early makes it simpler.

You don’t need to wait for a slump.
You don’t need to wait until confidence crashes.
You don’t need to wait for the “breaking point.”

You can build steadiness now —
while the season is still unfolding.

Small tools.
Used consistently.
Change the trajectory quietly.

👉 Start training your mental game now for $15

Imagine This Instead

Imagine the next mistake doesn’t spiral.

There’s still pressure.
Still intensity.
Still emotion.

But instead of tightening…

You breathe.
You reset.
You move on.

Imagine:

A bad play doesn’t turn into a bad quarter
A tough call doesn’t steal the rest of your focus
One missed shot doesn’t define the entire game
Your body stays steady even when the moment gets loud

Imagine finishing a game knowing: “I responded well.”

Not perfectly. Not flawlessly.

But steadily.

And if you’re a parent or coach…

Imagine watching your athlete make a mistake — and instead of shutting down…

you see them pause, reset, and re-enter the game composed.

No meltdown. No spiral.
No emotional crash.

Just regulation.

That’s not luck. That’s training.

This isn’t about becoming a different athlete.

It’s about becoming a steadier one.

And steadiness changes everything.

👉 Start building that steadiness today for $15

Why This Actually Works

Pressure doesn’t shut athletes down because they lack talent.

It shuts them down because the nervous system shifts into threat mode.

When that happens:

Breathing changes
Muscles tighten
Thoughts speed up
Decision-making narrows

Most athletes try to think their way out of it.

That rarely works.

The Athlete's Guide works because it trains:

1️⃣ Regulation before reaction
Instead of fighting nerves, you learn how to settle your body first, which restores clarity faster.

2️⃣ Pattern interruption
You identify your early spiral signals so you can intervene before confidence drops.

3️⃣ Repetition under low stakes
The tools are practiced in 10–15 minute reps, so they’re familiar when the moment gets big.

4️⃣ Identity reinforcement
You stop reacting emotionally and start responding intentionally, which builds durable confidence.

This isn’t hype.
It’s skill development.

And skill development transfers.

That’s why athletes at higher levels train this way — not because they’re weak, but because the stakes are higher.

If you’re a parent or coach reading this:

This guide doesn’t replace your role.

It strengthens it.

Because when an athlete knows how to regulate themselves, conversations become calmer, feedback lands better, and performance stabilizes faster.

That’s the difference between temporary motivation, and trained steadiness.

Get Instant Access for $15 →

Hey, I'm Lucinda.

I’m a certified Mental Performance Coach, former competitive athlete, and the founder of Peak Flow.

But here’s what matters more than my certifications:

I’ve felt the spiral.

I’ve watched talented athletes tighten under pressure.
I’ve worked with D1 competitors who trained endlessly, but didn’t know how to regulate when the moment got big.

And I’ve seen what changes when they learn how.

Not hype.
Not motivational speeches.

Practical regulation skills.
Repeatable reset routines.
Mental reps that transfer to game day.

This guide isn’t theory. It’s built from the same tools I teach 1:1 with competitive athletes and teams — simplified so you can apply them immediately.

If you’re an athlete:
You don’t need to be “fixed.”
You need tools that work when it counts.

If you’re a parent or coach:
You don’t need better speeches.
You need structure that reduces escalation instead of adding to it.

That’s what this guide gives you.

Small skills.
Practiced consistently.
That change how pressure feels over time.

- Coach Luc

Is This a Good Fit?

This workbook works best if:

You (or your athlete) are ready to respond differently under pressure
You want practical tools — not motivational speeches
You’re willing to practice 10–15 minutes a day
You understand that confidence is built through repetition

This may not be the right step if:

You’re looking for a quick fix without practice
You believe pressure should just disappear at higher levels
You want someone else to “solve” performance for you

Because this isn’t about hype.

It’s about training.

And training only works when you’re willing to use the tools.

Get Instant Access for $15

Includes 6 mental skills + bonus meditation

If you’re a parent or coach wondering whether this will help — it’s designed to give athletes tools they can use immediately, without pressure or over-coaching.

What Happens Next

✅ You’ll get instant access to your workbook + Game Day Focus meditation

✅ You’ll choose one skill to train this week — no overwhelm

✅ You’ll start noticing the difference in your focus and confidence within days

Get Instant Access for $15 →

You’re Not the Only One Who’s Felt Stuck.
These athletes used the Perform Present Workbook to reset, rebuild confidence, and play free again.

"My biggest takeaway from working with Lucinda is how important it is to be grounded in the moment rather than dwelling on the past or looking ahead to the future, and one play does not define you as a player or as a person."

— D3 Football Athlete

“Lucinda is absolutely amazing and has helped me in every aspect of myself as a player and person on and off the field”

— D3 Soccer Athlete

No risk, all results.
Try the workbook for 14 days. If it doesn’t help you feel calmer, clearer, and more confident, email me and you’ll get a full refund.
You’ve got nothing to lose, and your game to gain.

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