Reset Faster. Play Better.

A proven Mental Skills Workbook to help you stop spiraling and perform with confidence, even under pressure.

Trusted by athletes across sports. Get the tools to train your mindset like you train your game — only $15

Get the Guide for $15

Does This Sound Familiar?

It's a crucial point in the game. Your heart is racing. Your mind is noisy. You are trying to focus BUT it is not working.

You’ve got the skills. You know how to pass, shoot, serve, sprint, or score.

But when the pressure hits, your thoughts spiral.
You get in your head.
You second-guess.
You hold back.

And instead of playing like the athlete you are—you play tight, hesitant, or flat.

Sound familiar?

You’re not broken. Your mindset just needs training too.

This guide shows you how.

So, the next time that critical moment arrives, you breathe. You reset. You know exactly how to calm the chaos and lock into flow.

What’s Inside the Perform Present Mental Skills Workbook:

#1- Proven Strategies Used by Championship-Level Teams

Get the exact mental skills I use with athletes and teams to help them win conference titles, break records, and achieve personal bests — now in your hands.

#2-Quick, Actionable Lessons That Fit Your Schedule

You don’t need hours to train your mind. This workbook is designed for busy athletes like you — fast to read, easy to apply, and made to stick.

#3-Bonus: Exclusive Recorded Meditation for Game Day Focus

Tap into calm, clarity, and presence with this guided meditation — previously only available to my private clients. Use it before competition or anytime you need to reset.

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You + This guide=

everything you need to show up as your best when it matters most.

Maybe you've thought:

I don't have time for mental skills training.

Or maybe it seemed overwhelming to know where to start.

Introducing the Athlete's Guide to Perform Present a self-paced mental performance workbook designed to help athletes stay focused, confident, and calm—so they can show up as their best when it matters most

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WHY IT WORKS...

Most athletes know they need to work on their mindset. But they don’t know where to start.

This guide gives you a simple, powerful way to:

Based on proven mental performance techniques used by elite athletes.
Designed for real-time pressure — not just practice.
Simple, actionable tools you’ll actually use.
Builds lasting confidence without toxic positivity.

Yes Please!!!

Heck Yes, I Want This.

Hey, It's Lucinda with Peak Flow..

As a certified Mental Performance Coach, yoga + mindfulness instructor, and founder of Peak Flow. I help athletes train their minds so they can perform present—with purpose, confidence, and calm.

This guide is built from the same tools I use with high-level athletes and championship teams. It’s helped athletes break out of slumps, bounce back from setbacks, and step fully into who they are.

Now it’s your turn.

- Coach Luc

Imagine...

Your practice success translates to game day execution because you have skills to build confidence.
You no longer have meltdowns after making a mistake.
You fall in love with your sport again and look forward to practice.
You know how to reframe negative thoughts and get to neutral when the moment counts.

This isn’t just a mindset shift. It’s a performance shift.

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The Result?

An athlete that is equipped with the same level of processes, methods, and routines elite athletes have been using for years to perform at their best!

The skills in the workbook are the same ones I have used with the hundreds of athletes and teams I work with each season. Upon completion you will know how to bounce back from mistakes, reframe negative self talk, and know your why so that you can perform present, with confidence and joy.

How do I know if I'm ready?

Perfect for you if:

You're ready to stop getting on the emotional rollercoaster when you make a mistake.
You struggling with your confidence and want specific skills and strategies to implement.
You're overwhelmed by where to even begin to train your mind.
You are tired of putting in the extra work and not having it transfer to game day success.

Not for you if:

You're an excuse maker
You aren't willing to find 10- 15 mintues a day to devote to you mental game.
You think that working harder will transform your mind.
You believe that mental skills training is just fluff.

I'm Ready

Here's What Others Are Saying...

D1 Hockey Athlete

I learned how to prepare in a way which eliminated negaive and anxious thoughts. I also learned tools to manage/overcome them if they ever would come up. I learned how to be intentional with my preparation both physically and mentally. I developed confidence and joy. I learned to embrace and love who I am. I feel my best as both a person and player, and Lucinda has played dividends in helping me to this point. I’ve found a state of joy in constant growth and am excited for the future.

D1 Soccer Athlete

Lucinda has been the most impactful mental health performance coach I have worked with throughout my collegiate career. Her ability to make all athletes feel seen is important, not only to the individual but to the comradery of the team. Feeling seen, gives purpose. Even if it's as small as a game day text!

WHAT ARE YOU WAITING FOR

Get the Guide For Less Than One Private Lesson

Yours Today!

$35$15

One time payment

Instant digital access
Exclusive guided meditation
No subscription, no fluff—just tools that work
Six Proven Mental Skills

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IS THERE A GUARANTEE?

Yes! A 100% Money Back Guarantee

This product has a 14 day money back guarantee. If you work through the workbook and are not completely satisfied we will refund your money. ** Refunds must be requested in writing within this refund period.