When the Next Mistake Happens, What Will You Do?
A 60-second reset athletes can use mid-game to stop spiraling, calm their body, and get back into the next play — before the moment snowballs.
If you’re watching confidence disappear mid-game → this gives your athlete something safe to run.
Game this week?
Have this ready.
👉 $5 · Instant access · Use it today
Built for athletes. Most purchases are made by parents and coaches supporting an athlete.
The next mistake is coming.
Not because you’re bad.
Not because you’re not prepared.
Because pressure is part of competition.
And when it happens, one of two things will follow:
You spiral.
Or you reset.
Most athletes don’t spiral because they’re weak.
They spiral because no one gave them a sequence to run in that moment.
The One-Minute Reset is that sequence.
It’s what you do in the 60 seconds after everything feels like it’s slipping.
⭐️⭐️⭐️⭐️⭐️
“After using these tools, I stopped dreading competition and started playing free.”
— D1 Soccer Athlete
This is not mindset theory.
It’s a reset you can actually use during competition.
The One-Minute Reset is:
- A single, simple reset sequence
- Designed to be used mid-game or mid-practice
- No journaling, no affirmations, no overthinking
- Just one minute to come back to yourself and the task in front of you
A simple, in-the-moment reset drawn from the same tools Coach Luc teaches athletes to use when pressure hits
Use it mid-game, mid-practice, or anytime the moment starts to feel heavy.
Real Athletes. Real Results. Real Confidence.
See how athletes across sports are training their minds — and winning their confidence back.
"I learned how to be intentional with my preparation both physically and mentally.”
"My biggest break through has been learning how to let these negative thoughts go and play freely. "
- D1 Soccer Athlete
These are the same tools parents and coaches trust to support athletes when pressure hits.
“As a parent, this helped me support my athlete without adding pressure.”
If You’re a Parent or Coach
You can’t regulate for them.
But you can give them something to regulate with.
The One-Minute Reset:
- Reduces mid-game escalation
- Prevents repeated mistake spirals
- Gives them control without adding pressure
- Works without lectures or pep talks
Sometimes the best support isn’t more words.
It’s a tool.
Over a season, unbroken spirals compound.
So does confidence — when it’s trained.
This is a $5 tool.
But over a season, it protects far more than that.
Here’s exactly what you’ll do:
When the moment goes sideways, you’ll run this:
1️⃣ Drop into your body (interrupt the spiral)
2️⃣ Name what’s happening (without fighting it)
3️⃣ Reset your breath
4️⃣ Choose one controllable focus
5️⃣ Take one intentional action
That’s it.
No overthinking.
No affirmations.
No pep talk.
Just a sequence your brain can follow when it wants to panic.
And sequences beat spirals.
This is for:
Athletes
If one mistake turns into three.
If you rush after errors.
If your body tightens before you can think.
Parents
If you watch confidence disappear mid-game.
If you don’t know what to say without adding pressure.
Coaches
If emotions escalate faster than feedback helps.
If you want something your athletes can run without you.
This isn’t mindset talk.
It’s something usable.
Why This Works
Spirals are physiological first.
When the nervous system spikes, thinking gets worse.
This reset:
- Interrupts the spike
- Slows the cascade
- Gives the brain one clear action
And one clear action is enough to change the next play.
Over a season, that changes more than you think.
What You Get
The One-Minute Reset PDF
A clear, step-by-step reset you can use anytime pressure hits
(Optional audio version may be added later, but the tool works exactly as is.)
Instant access. One-time purchase. No subscription.
Get the One-Minute Reset →A Note from Coach Luc
I created this for the moments when mindset advice feels too big — and athletes just need something that works right now.
If this one minute helps, know that it’s just one piece of a bigger system I teach inside the Athlete’s Guide to Perform Present.
You don’t need that today.
Just take the reset.
You don’t need a full mental training plan today.
You just need something ready for the next moment it gets loud.
Game this week?
Have this in your pocket.
Secure checkout · Instant access · 14-day guarantee
You’re Not the Only One Who’s Struggled.
These athletes used the One-Minute Reset to get back in the moment and play free again.
"My biggest takeaway from working with Lucinda is how important it is to be grounded in the moment rather than dwelling on the past or looking ahead to the future, and one play does not define you as a player or as a person."
— D3 Football Athlete
“Lucinda is absolutely amazing and has helped me in every aspect of myself as a player and person on and off the field”
No risk, all results.
Try the reset for 14 days. If it doesn’t help you feel calmer, clearer, and more confident, email me and you’ll get a full refund.
You’ve got nothing to lose, and your game to gain.
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