The Athlete's Guide to Perform Present

Train your mind to perform under pressure — starting today.

You’re in the right place if you want practical tools to help athletes:

• reset after mistakes

• stay calm under pressure

• build confidence that carries into competition

This guide is used by athletes — and trusted by parents and coaches who support them.

Inside the Perform Present Workbook, you’ll get:

✔ Simple mental skills you can use immediately

✔ Clear reset tools for mistakes and pressure moments

✔ Short practices that don’t add more to your plate

✔ A bonus guided meditation for focus and grounding

No fluff. No overwhelm. Just tools that work when it matters.


Less than one training session — tools you can use all season

After you purchase:

• You’ll get instant access to the workbook as soon as your purchase is complete

• You can start using the tools today

• You’ll have 14 days to try it risk-free

If it’s not the right fit, you’re covered.

Purchasing for an athlete you support? This guide is designed to be shared.

Created by Lucinda, Certified Mental Performance Coach and Mindfulness Instructor, who has worked with athletes from club level to professional sports.

These are the same tools she teaches in team and 1:1 coaching — simplified so you can use them on your own.

You don’t need to change your training.
You don’t need more motivation.

You just need the right mental tools — and a place to start.



Purchased by athletes, parents, and coaches across sports.

🔒 Secure checkout • Instant access • 14-day guarantee