The One-Minute Reset

A simple, in-the-moment reset drawn from the same tools Coach Luc teaches athletes to use when pressure hits.

When everything starts to go sideways — a mistake, a bad call, a rush of thoughts — this reset gives you something concrete to do to come back to the present moment.

No mindset lectures.
No journaling.
No forcing confidence.

Just a one-minute reset you can use mid-game, mid-practice, or anytime emotions start running the show.

What you’ll get

• The One-Minute Reset (PDF)
  A clear, step-by-step reset you can use right away
• Simple enough to remember under pressure
• Practical for athletes, parents, and coaches

Instant access. One-time purchase.

Who this is for

• Athletes who spiral after mistakes or lose focus under pressure
• Parents who want a safe, practical tool to support their athlete
• Coaches who need a reset they can teach or model

Why this works

Most athletes don’t spiral because they’re weak —
they spiral because no one taught them what to do next.

This reset helps you:

• Interrupt the mental spiral
• Calm the nervous system
• Return attention to the next play

Every reset is a rep.
And reps build composure. 

• Secure checkout
• Instant access
• 14-day money-back guarantee

Safe, practical, and designed for real competition moments.

A note from Coach Luc

This reset is a simplified application of the same presence tools I teach athletes inside the Athlete’s Guide to Perform Present.

You don’t need the full system right now.
Start with one minute.