Train Your Brain Like You Train Your Body

You’ve put in the work physically. Now it’s time to train the part of your game that actually controls performance, your mind.

These 50 FREE journal prompts help you:

✅ Quiet the noise and refocus fast

✅ Let go of mistakes before they snowball

✅ Build real confidence under pressure

The same tools I use with the athletes and teams I coach daily.

Click the button below and I’ll send them straight to your inbox.