Performance Journaling Helps Athletes Go from
Good to Great
50 Mental Performance Journal Prompts to Elevate Your Game.
Have you heard atheletes talk about performance journaling, but don't know where to start?
Reflection is what sets elite athletes apart. Reflection increases your awareness, helps you find blind spots and celebrate your wins. It can be overwhelming to know where to start.
The following journal questions are designed to cultivate awareness when it comes to your realtionship with yourself, challenges, success, the people in your life and your performance.
Hey, It's Lucinda with Peak Flow..
As a Certified Mental Performance Coach, Yoga and Mindfulness Instructor, I believe that the only way to influence the outcome of the game is to perform present.
I am on mission to help athletes and teams harness the power of mental skills to stop beating themselves up and overthinking so that they can perform with Confidence, Presence and Joy.
It is my hope that these questions help you learn more about WHO you are as a human and an athlete, so that you can be the best version of yourself on and off the field.
- Coach Luc
