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We Create Our Reality

The first time I asked this team to go back to their perfect soccer moment, they were a little uncomfortable and unsure. l asked them to really be in the moment, to notice the the feelings, sensations and sounds. It was in this moment that they began to create their ideal soccer image.

Our thoughts and images in our brain create our reality making it critical to have a positive athletic image we can immediately access. We have continued to work on this image every time we interact.

Their last game their effort matched the image in their mind and the result was what they have been working for all season. The connection between the mental and physical is powerful. Athletes cannot reach peak performance with out training their mind. I help athletes create an mental image to build confidence so they can be present during competition.

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