top of page

Be Vulnerable

Every time an athlete steps onto the field, the pitch, the rink, the court or the course they are exhibiting vulnerability and courage. Vulnerability is the ultimate act of courage because you play with your heart while not knowing the outcome. You go all in, knowing that there is a possibility of defeat. Heart and mind have to be in alignment to reach peak performance or flow state. Vulnerability and courage demand that you be willing to risk everything to taste victory and feel defeat. It is why we love the sport.

Helping athletes reaching peak performance is my work. Understanding the heart and mind connecting is one way get there. Be bold. Be brave. Be courageous. Dare greatly.

0 views0 comments

Recent Posts

See All

4 H's


bottom of page