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1.1 What is Mindfulness?

In this video, you'll learn how to harness the power of mindfulness to enhance your performance as an athlete. Join Lucinda as she guides you through the process of training your mind to be more present, focused, and effective on the field. 

Discover the meaning of mindfulness as awareness of breath, thoughts, physical sensations, and the environment, and understand the importance of being non-judgmental toward these experiences. Lucinda emphasizes that mindfulness is a practice that can be cultivated, just like physical training. 

You'll explore the concept of turning distractions into anchors, using various objects of attention to keep you grounded in the present moment. By the end of the video, you'll be equipped with actionable tools to incorporate mindfulness into your training sessions, enabling you to consistently reach peak performance and perform at your highest level.

What You’ll Learn:


  • Learn how to apply mindfulness techniques to enhance your athletic performance.

  • Develop an understanding of mindfulness as awareness of breath, thoughts, physical sensations, and the environment.

  • Embrace the concept of being non-judgmental toward your experiences on the field.

  • Discover the parallels between training your mind and training your body.

  • Explore the practice of turning distractions into anchors for improved focus.

  • Gain practical guidance on incorporating mindfulness into your training routine.

  • Harness the power of mindfulness to consistently reach peak performance.

  • Acquire tools to perform at your highest level by training your mind.

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