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In this video, you'll learn how to coexist with your inner critic and overcome self-doubt in sports. You’ll learn the importance of taming the voice in your head to reach peak performance. We explore the concept of mindfulness and non-judgmental thinking, highlighting the role of the inner critic as the real opponent in sports. Lucinda explains the brain's negativity bias and the power of neuroplasticity to rewire the brain through positive thinking. The video also introduces the concept of limiting beliefs and provides a worksheet activity to identify your inner critic's negative phrases. By understanding the purpose and nature of the inner critic, viewers gain insights into how to coexist with it and minimize its impact on their performance.

 

You’ll Learn:

 

  • The detrimental impact of the inner critic on sports performance

  • The importance of taming the voice of the inner critic and overcoming self-doubt

  • Exploring mindfulness and non-judgmental thinking in sports

  • Understanding the brain's negativity bias and neuroplasticity

  • Identifying and challenging limiting beliefs through a worksheet activity

  • Insights into the purpose and nature of the inner critic

  • Strategies to coexist with the inner critic and reduce its influence

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